The Original HeavyRope
  • Gain both a cardiovascular & upper body strength workout in one!
  • Available in 1, 2, 4, 5 & 6 pound sizes
  • Ropes are 8 feet in length.
HeavyRope Manual

When an athlete jumps with the HeavyRope® jump rope they want to let their arms flow out away from their body, allowing for a circular motion. This will enable your arms, shoulders and back to absorb the centrifugal force that the HeavyRope® will create as it stretches during rotation.
This workout will test your cardiovascular stamina while strengthening your upper body.